Could there be a formula for happiness? Are there actually mindsets & activities that are proven by science to increase your joy? The answer is yes! In this Toolbox Training, Kathrine will share the ways to master your mind and create more happiness while also teaching you how to get rid what robs your joy and even gain psychological distance from the noise in your head.
The memory of the lessons from Elsa Billman – In this mentors corner, you will hear the teachings from one of Kathrine’s greatest mentors, Elsa Billman. Kathrine shares her legacy and the lessons in the areas of people pleasing, patience and worry.
Have you ever heard of the term Gaslighting? Gaslighting is a form of psychological manipulation in which a person covertly sows seeds of doubt in an individual, making them question their own memory, perception, or judgment. In this brief segment, Kathrine will equip you with the understanding of how to stop gaslighting yourself. This is critical as you curate your abundant life.
Have you ever wondered if you can hear the voice of God to direct your life? It is one of the most common questions Kathrine gets asked, especially after people read her book Interrupted. In this four-part series, Kathrine will share her journey and the ways she was able to hear God guide her life. In part 2 Kathrine will explore understanding the word of God with a practice known as “read and picture”.
Have you ever felt busy throughout the day, but feel like you got nothing done? This exercise will help you see how you can wisely invest your time. It will also create awareness of how you spend the moments of your day. You will learn how to best utilize high productivity time and honor when you need rest. This exercise is incredibly powerful for curating an abundant life.
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