In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.
Join Kathrine in this session to build your interpersonal skills, self-respect, and stronger relationships. This teaching will help you to define your boundaries and be resilient in interpersonal conflicts using the F.A.S.T. Method.
Have you ever been offended by someone? In this quick five minute training, Kathrine gives you three different options of healthy responses.
Kathrine often gets asked about the concept and practice of setting boundaries and what resources she recommends. It is a fundamental piece of an abundant life to understand how important boundaries are & when to set them. This quick training includes a few crucial things to remember about boundaries and the book on the subject that Kathrine highly recommends.
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