by Kathrine Lee | Dec 6, 2023 | Ah-Ha Moments, Members
Emotions are an integral part of the human experience. They color our interactions, shape our decisions, and fuel our motivation. However, when we suppress our emotions, we risk derailing our goals and overall well-being. In this session, we’ll explore the idea that internal pain always finds a way out, often through self-sabotage. We’ll also provide action steps and reflective questions to help you navigate these emotions and move forward toward your objectives.
by Kathrine Lee | Jan 12, 2023 | Tool Box, Members
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills. And people skills start with you knowing yourself.
Join Kathrine as she teaches you the foundation of Emotional Intelligence, Knowing Yourself.
by Kathrine Lee | Jul 4, 2022 | Secret Ingredient, Members
Years ago, I heard a wise person pray, “Break my heart, God, with what breaks Yours.” I’ve never forgotten that. I’ve often wondered if my emotions line up with God’s.
Do I get upset at the same situations that break His heart and what does He do about those emotions? We can always look to the life of Jesus to find the heart of God. In this part two of, “What Did Jesus Do With His Emotions?”, you’ll hear the wide range that He dealt with and how He responded. It brings a whole new insight to the question, “What would Jesus do?”
by Kathrine Lee | Jun 10, 2022 | Tool Box, Members
Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. It is an innovative approach to navigating life’s twists and turns with insight and according to our values, rather than via our knee-jerk “hooks” in which our thoughts, emotions, or stories drive our behavior. Emotional Agility is the ability to accept and notice your inner world – your thoughts, emotions, and stories – viewing even the most powerful ones with compassion and curiosity. Join Kathrine as she gives you the keys to navigate your emotions with grace and dignity.
by Kathrine Lee | Jun 6, 2022 | Secret Ingredient, Members
Jesus, God in the flesh, experienced a wide range of emotions during his 33 years on this earth. Scripture tells us what He felt and experienced, specifically, during his three-year public ministry. And while we might tend to think that being unemotional means being more spiritual or Spirit-controlled, Scripture clearly shows that Jesus exercised a healthy amount of emotion and self-control. So what did He do with his emotions? Join Kathrine as she shares how to be like Jesus as we acknowledge and feel our feelings so that we understand our needs and then walk in the truth.
