Discover how the “data” your mind rehearses—your thoughts—creates the emotional atmosphere you live in each day. In this session, you’ll learn how to interrupt negative thought loops and install new mental patterns that generate peace, possibility, and confidence.
Have you ever let unhappy thoughts change your day? Do you have repetitive unhappy feelings that rob you from experiencing joy in your life? In this brief training, Kathrine will teach you how to gain psychological distance from the noise in your head. This simple but powerful 4 step process is life-changing. By the way, we think step one will surprise you.
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