Part 3 – The Process of Ending Well
Explore how to navigate endings with wisdom, clarity, and confidence. This session equips you with practical steps to set boundaries, face reality, and take ownership of your next move.
Session 2 — Live Interactive Coaching Through The Ultimate Source Process
Applying the Framework in Real Life
This live and interactive coaching session allows you to experience The Ultimate Source™ process in action. Guided by a coach, you will:
– Work through real-life situations and challenges
– Learn how to identify which Challenge Areas are showing up
– Discover which Life Areas can help regulate and help you move forward
– Practice reflection, self-awareness, and practical next steps
– Build confidence using the framework in everyday life
Part 1 – Introduction to the Process
You’ll clarify your topic, identify your one core takeaway, and build a simple structure using my “clear, simple, memorable” framework. This is where your message becomes a focused message.
Habits 101, Part 9: Embrace Process
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WOOP
WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.
WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.
Join Kathrine as she walks you through how to use this efficient and effective tool.
