In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.
Have you ever considered the profound impact that validating someone’s feelings can have on nurturing trust, emotional safety, and connection? Emotional validation serves as the relational glue, especially during challenging times. Join Kathrine as she shares essential phrases to equip you with this invaluable relational skill. It doesn’t take much but it greatly matters!
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today, we’ll be talking about Relationships. Learn how to enhance your interpersonal skills, build stronger connections, and nurture meaningful relationships in both personal and professional spheres.
Join Kathrine as she shares the 13 behaviors that build high trust in relationships, both personal and professional. She will define what trust is and why it is important in various aspects of life. She will cover each behavior in detail and provide examples to illustrate how each behavior contributes to building trust along with practical tips and strategies for incorporating these behaviors into daily life.
People pleasing is a learned coping response. For survival you may have learned you/your needs were not worthy. You concluded that to prove your worthiness you needed to be “good”, follow the rules, meet the expectation of others, and put your needs aside.
If any of this sounds familiar, join Kathrine as she shares the three steps to unlearn being people pleaser.
Subscribe to receive access to my FREE Priority Planning Course. You'll also be subscribed to receive emails about upcoming events, new trainings, new products, and other general information.