Overcoming – Part 2 – Fear
Explore the roots of fear. Discover practical strategies and biblical truths to transform fear into courage and action.
Overcoming – Part 1 – Toxic Distractions
Identify the distractions that steal your time, energy, and focus. Learn how to set boundaries, clarify your why, and create habits that keep you anchored in what matters most.
Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover
In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.
Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal
Building Interpersonal Skills, Part 4
Join Kathrine in this session to build your interpersonal skills, self-respect, and stronger relationships. This teaching will help you to define your boundaries and be resilient in interpersonal conflicts using the F.A.S.T. Method.
Cultivating Resilience
Join Kathrine for an empowering teaching on resilience, where you’ll gain invaluable skills and tools to navigate life’s challenges with strength and grace. Through interactive sessions and practical exercises, you’ll learn to cultivate resilience, bounce back from setbacks, and thrive in the face of adversity. Leave equipped with actionable strategies to build and sustain resilience in every aspect of your life. Don’t miss this opportunity to unlock your inner resilience and emerge stronger than ever before.
