Build Resiliency by Learning to Flip the Switch
Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!
5 Factors That Promote Resilience
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
Join Kathrine as she shares the five factors that can promote resilience in your life.
7 Ways To Decrease Anxiety, Build Resiliency and Create Momentum
Join Kathrine as you learn to implement powerful strategies to reduce stress & anxiety for a better sense of peace & mental clarity. These tools will enable you to be more resilient and create momentum in the areas most important to you.
Navigating Leadership Burnout
Solving problems, navigating dilemmas, dealing with burnout and building resilience are all big in the every day and in leadership roles. Join Dr. Kathy Crockett and Kathrine Lee as they discuss ways to manage it all.
