How Stress & Trauma Effect Relational Dynamics

How Stress & Trauma Effect Relational Dynamics

Have you ever had stress affect your relationships? Have you or someone you loved been through a traumatic experience before? (and yes, there are micro-traumas that most of us face at some point in our lives). Join Kathrine as she and Jennifer Douglass, licensed counselor and Director of Pure Hope Foundation’s Hope Home, discuss how stress and trauma impact relationships and share the resources to change poverty into abundance.

Stress-Relief Breathing

Stress-Relief Breathing

Have you ever experienced the physically crippling effect of stress? Maybe even to the point of anxiety or a full blown panic attack? Join Kathrine as she shares a powerful exercise designed to change your physiology with a simple breathing technique that you can implement when you feel that tension start to build.

Worried vs Concerned

Worried vs Concerned

Do you know the difference between WORRY and CONCERN? Understanding the fundamental difference between the two can immediately alleviate worry & release you from the stress that it can cause.

FREE Priority Planning Course

FREE Priority Planning Course

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