8 Attributes of Healthy Self-Leadership – Part 2
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Part 4 – Changing the Rules Together
Heuristics don’t just shape individuals—they shape families, teams, and cultures. In this final session, you’ll identify unspoken group rules, understand their impact, and learn how to intentionally create healthier shared heuristics that foster trust, connection, and sustainable growth.
Part 3 – Heuristics Under Pressure
When stress, fear, or fatigue rise, our mental shortcuts often take over. In this session, you’ll learn how pressure impacts decision-making, recognize your default stress-based heuristics, and practice simple tools to pause, regulate, and choose wisely instead of reacting automatically.
Part 2 – Heuristics, Identity & Story
Over time, mental shortcuts can become labels, beliefs, and identity statements. This session helps you separate truth from outdated stories, rewrite limiting identity heuristics, and align your thinking with who you are becoming—rather than who you had to be to survive.



These have been amazing, Kathrine! Thank you 💕
Love this as a follow up to Part 1! Can see myself depending on situations and people either a manager or firefighter. So interesting! Thank you 😊