8 Attributes of Healthy Self-Leadership – Part 2
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Part 1 – Your Thoughts Shape Your Feelings
Discover how the âdataâ your mind rehearsesâyour thoughtsâcreates the emotional atmosphere you live in each day. In this session, youâll learn how to interrupt negative thought loops and install new mental patterns that generate peace, possibility, and confidence.
Part 4 – Changing the Rules Together
Heuristics donât just shape individualsâthey shape families, teams, and cultures. In this final session, youâll identify unspoken group rules, understand their impact, and learn how to intentionally create healthier shared heuristics that foster trust, connection, and sustainable growth.
Part 3 – Heuristics Under Pressure
When stress, fear, or fatigue rise, our mental shortcuts often take over. In this session, youâll learn how pressure impacts decision-making, recognize your default stress-based heuristics, and practice simple tools to pause, regulate, and choose wisely instead of reacting automatically.



These have been amazing, Kathrine! Thank you đ
Love this as a follow up to Part 1! Can see myself depending on situations and people either a manager or firefighter. So interesting! Thank you đ