8 Attributes of Healthy Self-Leadership – Part 2
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Part 2 – The Practice: How to Cultivate Wonder Daily
Part two moves from inspiration to integration. Using daily practices grounded in neuroscience and scripture, learn how to train your brain toward awe. This session teaches rhythm, repetition, sensory engagement, and micro-moments of joy, showing how even five minutes of intentional wonder daily can reduce stress and recalibrate the mind toward peace.
Part 1 – The Awakening: Why Wonder Matters
This first session introduces wonder as a God-designed tool for healing, connection, and vitality. You explore what wonder is, why the brain craves it, and how awe reshapes our nervous system and anchors us in presence. Learn simple ways to experience wonder right where you are.
Part 4 – Gratitude and Relationships
Explore how gratitude builds connection and trust in relationships. Whether in marriage, coaching, parenting, or friendship, expressing thanks strengthens emotional safety and deepens bonds.



These have been amazing, Kathrine! Thank you 💕
Love this as a follow up to Part 1! Can see myself depending on situations and people either a manager or firefighter. So interesting! Thank you 😊