Carry Forward/Leave Behind: A Transformative Exercise
Join us for a powerful, interactive session led by Kathrine Lee that will help you reflect, release, and renew as you step into the new year with clarity and purpose.
In this profound exercise, you will:
- Leave Behind the negative experiences, pain, and baggage from the past that no longer serve you.
- Carry Forward the positive lessons, growth, and memories that shape your journey.
- Envision the Year Ahead, setting intentions for what you want to experience and embrace in the coming year.
Through guided reflection and interactive exercises, you’ll discover a profound sense of peace about what’s behind you and an energizing anticipation for the good that lies ahead.
If you’re ready to step into the new year with renewed focus, hope, and purpose, this is an experience you don’t want to miss. Let’s carry forward the best of who we are and leave behind anything that holds us back!
Video Time Stamps*
Core Content: 0:00
Q&A: 43:15
*You can use the Chapter Selector in the controls bar to jump to the Q&A if you prefer.
Video Time Stamps*
Core Content: 0:00
Q&A: 43:15
*You can use the Chapter Selector in the controls bar to jump to the Q&A if you prefer.
Related Posts
Part 1 – Breaking the Rumination Loop
Rumination can feel productive— but it quietly keeps your nervous system stuck in threat and your mind cycling the same story on repeat. In this teaching, you’ll learn why your brain loops, how stress reinforces overthinking, and what actually interrupts the pattern.
Part 4 – Your Brain Doesn’t Know the Difference Between Real and Imagined
Neuroscience shows that the brain encodes imagined experiences just like real ones. This session teaches you how to use visualization, faith, and future-focused imagery to rewire your brain for hope, resilience, and unstoppable growth.
Part 3 – Your Actions Become Your Identity
Repeated actions form your patterns, and patterns solidify into identity. In this session, you’ll learn how to intentionally choose small, consistent behaviors that build the identity—and the future—you were designed to live.
0 Comments