Carry Forward/Leave Behind: A Transformative Exercise

by Jan 9, 2025Tool Box, Members0 comments

Join us for a powerful, interactive session led by Kathrine Lee that will help you reflect, release, and renew as you step into the new year with clarity and purpose.

In this profound exercise, you will:

  • Leave Behind the negative experiences, pain, and baggage from the past that no longer serve you.
  • Carry Forward the positive lessons, growth, and memories that shape your journey.
  • Envision the Year Ahead, setting intentions for what you want to experience and embrace in the coming year.

Through guided reflection and interactive exercises, you’ll discover a profound sense of peace about what’s behind you and an energizing anticipation for the good that lies ahead.

If you’re ready to step into the new year with renewed focus, hope, and purpose, this is an experience you don’t want to miss. Let’s carry forward the best of who we are and leave behind anything that holds us back!

Video Time Stamps*

Core Content: 0:00
Q&A: 43:15

*You can use the Chapter Selector in the controls bar to jump to the Q&A if you prefer.

Video Time Stamps*

Core Content: 0:00
Q&A: 43:15

*You can use the Chapter Selector in the controls bar to jump to the Q&A if you prefer.

0 Comments

Submit a Comment

Related Posts

Part 3 – Heuristics Under Pressure

Part 3 – Heuristics Under Pressure

When stress, fear, or fatigue rise, our mental shortcuts often take over. In this session, you’ll learn how pressure impacts decision-making, recognize your default stress-based heuristics, and practice simple tools to pause, regulate, and choose wisely instead of reacting automatically.

read more
Part 2 – Heuristics, Identity & Story

Part 2 – Heuristics, Identity & Story

Over time, mental shortcuts can become labels, beliefs, and identity statements. This session helps you separate truth from outdated stories, rewrite limiting identity heuristics, and align your thinking with who you are becoming—rather than who you had to be to survive.

read more
Part 1 – The Mental Shortcuts You Live By

Part 1 – The Mental Shortcuts You Live By

This foundational session introduces heuristics—how your brain creates shortcuts to make decisions and navigate life. You’ll uncover the hidden rules guiding your personal and professional choices and learn to identify which ones support growth and which ones quietly hold you back.

read more